Grupo de prácticas

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Grupo de prácticas

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La increíble fuerza del grupo

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MENTE-CORAZÓN:
CURSO DE PRÁCTICA SEMANAL

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El grupo de práctica no tiene unos objetivos de aprendizaje concretos, sino que se reúne para avanzar en su práctica y compartir con el grupo.

Puede venir cualquiera que vaya a uno de los cursos. Incluso pueden invitar a alguna persona a “probar” allí. Si a uno de los recién llegados le gustara y decidiera quedarse, entonces tendría que apuntarse a alguno de los cursos.

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El grupo de práctica se basa en los principios de comunidad de Thich Nhat Hanh:

Se practica la meditación (en sus distintas formas).
Se comparte la experiencia emocional y funciona como de “grupo de apoyo”.
Se leen cosas especiales para inspirar a la comunidad.
Se celebran los equinoccios y estaciones.
Se funciona por “donación” por asistencia.
Surgen iniciativas de la comunidad que van orientadas a la acción.

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PORQUÉ UN GRUPO DE PRACTICA CONTINUADO

El “milagro” es ¡practicar!: por hacer un curso de 2 días o 2 meses no vas a cambiar hábitos, dolencias o reacciones que pueden llevar años contigo. Por supuesto que al hacer un curso corto vas a encontrar “alivio” y vas a poder experimentar beneficios, pero ¿durante cuánto tiempo te va a durar esto?. La práctica continuada sí produce efectos duraderos y notorios y es el mejor camino para que los beneficios sucedan.

La dificultad está en superar los obstáculos cotidianos: nuestras propias circunstancias cotidianas pueden hacer que nos alteremos, nos distraigamos, perdamos la motivación, etc. Hay tal cantidad de obstáculos que pueden surgir que sin la ayuda de un facilitador que pueda escucharte, orientarte y animarte, se puede hacer muy complicado continuar.

La increíble fuerza del grupo: muchas de las personas que han practicado en solitario y en grupo afirman con claridad el apoyo tan grande y tan valioso que han recibido al poder meditar y compartir sus experiencias en grupo. Incluso la cualidad de la experiencia meditativa cambia y muchos afirman que “resulta mucho más fácil”.

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PARA QUIÉN ESTÁ ESPECIALMENTE INDICADO

Para cualquier persona que disponga de 2 horas a la semana para dedicarse a sí misma y poder practicar en grupo.

Para personas que tengan voluntad de querer cambiar algún aspecto de su vida que le está afectando anímicamente y/o en sus relaciones o actividades (ansiedad, miedo, conflictos, dolor, etc.)

Para personas que ya practican meditación y quieren estar en un grupo.

Para aquellos que quieran conocer y profundizar en las causas por las que padecen algún tipo de malestar o sufrimiento.

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ELEMENTOS DE LOS QUE CONSTAN LAS CLASES

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PRÁCTICAS

Con distintas técnicas de meditación y entrenamiento de la atención.

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EXPLICACIONES

Sobre las técnicas y sobre el funcionamiento de la mente.

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COMPARTIR

Como me va con mi práctica, cómo puedo superar dificultades.

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CELEBRAR

Introducir sorpresas, novedades, actividades de grupo.

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LOGÍSTICA

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Próximamente

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Próximamente

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Próximamente

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CONTACTO E INSCRIPCIONES

Contacto: Philippus Thuban

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