Talleres Monográficos Meditación

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TALLERES MONOGRÁFICOS

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Curso de Introducción. Facilitado por Jesús Gil de Rozas.

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Oferta de talleres

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Introducción al curso C1 / C2 / C3 / C4

Duración: 4 sesiones/mes, 1 sesión por semana de 2 horas (8 horas)

Introducción a la meditación Zen

Duración: 4 sesiones/mes, 1 sesión por semana de 2 horas (8 horas)

Zazenkai, jornadas de meditación de tradición Zen

Duración: mañana y/o tarde (4 / 8 horas)

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Técnicas meditativas para tratar el dolor físico

Duración: 4 sesiones/mes, 1 sesión por semana de 3 horas (12 horas)

Sanar la relación con los padres

Duración: 4 sesiones/mes, 1 sesión por semana de 3 horas (12 horas)

Expresar emociones sin dañar ni dañarme

Duración: 4 sesiones/mes, 1 sesión por semana de 3 horas (12 horas)

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¿POR QUÉ ESTE CURSO DE INTRODUCCIÓN?

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Si recomendamos la práctica continuada semanal ¿por qué hacer un curso de introducción de fin de semana? Porque…

… hay personas cuyas circunstancias (trabajo, familia, etc.) no les permiten comprometerse con una práctica semanal continuada.

… no es fácil estar seguro de si estas técnicas van a “ir conmigo” y es mejor probarlas antes de apuntarse a un curso más largo.

… viene bien hacer una parada en nuestra vida ajetreada y tensa para experimentar paz y tranquilidad durante unas horas.

Recomendamos este curso a aquellas personas que…

… están interesadas en conocer “Mindfulness” y experimentarlo.

… no están seguras de si apuntarse o no al “Curso de práctica semanal” y quieren probar antes.

… simplemente quieren aprender algunas técnicas para luego poder practicarlas por su cuenta.

… buscan tener un fin de semana diferente en el que experimentar paz interior y emociones positivas.

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¿CUÁLES SON LAS CLAVES?

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Tranquilidad

Realizaremos prácticas que nos llevarán a relajarnos y a encontrar momentos de calma y quietud.

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Aprendizaje

Conoceremos qué es Mindfulness, sus aplicaciones y algunos aspectos esenciales sobre el funcionamiento de la mente y de las emociones que hacen que suframos tensiones, frustraciones, enfados, etc.

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Emociones positivas

Nos abriremos a la parte emocional que experimenta la gratitud, el afecto, la alegría, la empatía y la conexión.

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Técnicas

Practicaremos con diversas técnicas para serenar la mente, centrar nuestra atención y atender nuestros estados emocionales dolorosos, con guías para poder practicar después.

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ÍNDICE DE CONTENIDOS

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Qué es Mindfulness y qué no lo es. Beneficios constatados científicamente.

La importancia de la atención: la “mente de mono” y el “piloto automático” en nuestra vida diaria. ¡Lo que nos estamos perdiendo diariamente!

Un método antiguo y poderoso: la meditación y la observación de la respiración.

¿Para qué me puede ayudar Mindfulness? Las 3 grandes áreas de contribución.

La “Mente-Corazón” y sus cualidades: las claves que debes conocer para comprender bien tu pensamiento y tus emociones.

Técnicas: RRS; anapana; coherencia cardíaca; caminar consciente; escáner corporal; respirar la bienvenida; meditación del lugar de paz; tonglen; atender las emociones; bondad amorosa con uno mismo.
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LAS 7 CUALIDADES

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La Observación atenta: obteniendo una mayor concentración y capacidad de observación.

La Calma: encontrando tranquilidad en medio de la tensión diaria.

La Aceptación alegre: dejando de “engancharnos” a lo que está sucediendo y tomando las cosas sin dramatizar.

La Amabilidad: conectando con la motivación y el buen ánimo producidos por una presencia alegre y comprensiva.

La Paciencia: desarrollando la adecuada comprensión con uno mismo y con los demás para seguir adelante sin ceder ni siendo agresivos.

La Fortaleza (o Determinación): acercándonos al verdadero “poder de la voluntad” para alcanzar objetivos y superar dificultades.

La Ecuanimidad: cultivando el arte de “no enjuiciar” que nos libera de conflictos y sufrimientos en las relaciones con los demás ¡y con nosotros mismos!
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LOGÍSTICA

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CONTACTO E INSCRIPCIONES

Contacto: Philippus Thuban

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